Egg’s shell is
natural source of minerals and contains 90% calcium. Calcium is easily
absorbed by our body because its chemical composition is almost
identical to human’s teeth and bones.
If consumed in
larger amounts, calcium will not only get rid of lack of
calcium-symptoms, but it will also prevent osteoporosis’ development,
stimulate the bone narrow in producing blood cells and help when it
comes to treating high cholesterol levels and high blood pressure.
Egg shell also
contains iron, zinc, copper, manganese, fluorine, phosphorus, chromium
and molybdenum. Therefore, many experts recommend shell eggs as a
natural and very effective calcium supplement.
It is recommended to enter 1.5 to 3 grams of crushed shells a day.
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